muscles n stuff

I went to a foam roller class yesterday. It was really interesting and despite human biology being my degree and me having a bizarre fascination (fixation?) With humam physiology and stuff, there was so much to learn. But I'm not one to accept without researching, so fascia and "the melt method" are my next topicd so swot up on.

Roller class very good. Like a two hour deep all over massage. Highly recommend. Even if I am still in clear on the science.