Always take time to stop and smell the roses :-)

Taken on my Cycle for Dementia ride today (18 miles).

I'm up to 140 miles now and have raised £390 so far for Alzheimer's Society. I've been truly humbled by people's kindness and generosity.

I've felt helpless and guilty about all that's happened to my dad during lockdown, even though logically I know there is nothing I could've done. I feel I'm helping, in a small way, by doing this cycling challenge.