Early run

So.lovely to feel the cool of the shade at 5 40am, and whats not to like, to see the world waking up. So it was another running club challenge that involved gaining 81m in elevation. Then a 1k sprint on the flat, I didnt do N did.
It was a lovely start to the day and the views wonderful except for peoples rubbish round the river.

Only time to run because of the heat and also to have some quiet time.
Now work and to re hydrate all day.