Claire and Betty .....

..... Stretching.

Tonight's Harriers circuit training was taken by Pete who has retired from work today. His opening words at the session were " Today I've retired after 41 years of working, so I'm going to make you lot work harder tonight ".

Pete's sessions are always tough and tonight he stuck to his word and made us run at full speed between all the excercises. Pete is a great trainer and knows when to shout out words of encouragement when he feels someone isn't pushing themselves as hard as they can and balances it with lots of " well dones " and" keep on going, that's good ".

At the end of the session everyone looked suitably knackered but with smiles on their faces. Today Claire and her rescue dog, Betty, kindly agreed to pose for tonight's circuit training portrait. Betty attends a lot of the Harriers training sessions and runs with claire and has obviously picked up a few tips as she was very good at stretching.

I have also put a more conventional portrait here.

As they were both kind enough to pose after a tough training session tonight ( Betty didn't do the training, just the stretch at the end of the session ) Today's blip is .....


..... Claire and Betty stretching.


More circuit training here.