New Regime

Jacqui and I have a new regime.  This was day two. It appears that our lifelong-habit of slumping, if not snoozing, for 20 minutes after our evening meal is not a healthy option.  Apparently, going for a twenty minute walk (or more) immediately after eating is the thing to do and promises all sorts of health and well-being advantages.

We are going to give a month's trial. I need to be honest - neither of us like the idea, nor the practice.  It seems both counter-intuitive and unnatural.  

But it does give the camera an outing in the evening, so perhaps there will ver a silver lining.  Tonight's photo is of the Couper's Pond here in the West of the city.