If you go down to...

If you go down to the Prom today
You're sure of a big surprise...

For every runner that ever there was
Will gather there for certain because
Today's the day the runners will have their training!

Once I had that song on my head, I had to write it! Running club again tonight - 6 miles of hill work. I'm a weirdo in that I speed up on the uphill and slow on the downhill. What's wrong with me?

This is a shot of a couple of different groups meeting up after our sessions!

Exercise: 6 mile hills
February running mileage: 27 miles
2013 running mileage: 136 miles