Dyfalbarhad

Dyfalbarhad ~ Perseverance

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Pan roedden ni'n rhedeg yn y Cardiff 10K, dwedodd Eva "weithiau mae'n hawdd, weithiau mae'n anodd, rhai dyddiau mae'n rhaid i chi ddyfalbarhau".  Ar ôl rhedeg eithaf hawdd ddydd Sul, ffeindiais yr un llwybr yn anodd heddiw.  Dydw i ddim yn gwybod pam.  "Rhai dyddiau mae'n rhaid i chi ddyfalbarhau". Rydw i'n meddwl mai'n cyngor da iawn.  Dydy e ddim yn dda i ddisgwyl pethau i wella bob dydd, mae rhai dyddiau'n haws neu'n anoddach nag eraill.  Felly rydw i'n edrych ymlaen at y daith rhedeg nesa ... heb ddisgwyl (cyn belled â phosibl).

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When we were running at the Cardiff 10K, Eva said "sometimes it's easy, sometimes it's hard, some days you just have to persevere". After a fairly easy run on Sunday, I found the same route difficult today. I don't know why. "Some days you just have to persevere". I think it's very good advice. It's not good to expect things to get better every day, some days are easier or harder than others. So I'm looking forward to the next run ... without expectation (as far as possible).