Magic Crystals

Sensing a tinge of recovery. Very pleased with upping today's road bike ride from 11 to 17 miles & lots more climbing. Puffing like a tank engine now rather than a shunter..a big improvement.

Had a hot bath with some Epsom Salt to aid speed of recovery, hopefully. Apparently can also be used as a laxative, magnesium rich plant food. Also have offered some to my friend who mentioned having Gout yesterday. Magic Crystals!