Friday

The morning started with a phone appt with the Dr. Another 50mg dropped, with only another 50 to go. Then onto the withdrawal of the anti depressants. 

Then a morning at the supermarket with Mum and coffee at hers. 

I came home and my neighbour underneath me came out to chat. He had really upsetting news and he was getting quite upset telling me. He asked me a few questions on what to do, and he was so grateful that I could point him in the right direction. I felt so sorry for him. 

After that I was in the mood for a quiet walk. Chose to walk along the Water of Leith where the water was really high, highest in a while.