A heap of the seeds of nettles

The seeds of the nettles are good for health when eaten.
First the tops of nettles with seeds are dried a couple of weeks. After that, which was today, we separate the seeds from the crops of nettles.
The seeds are the most rich part in nettles consisting eg
vitamin A and C, iron, calcium, magnesium and silicon.  The nettles can be put to many food as such. One can eat them at most one teaspoon in  one day.
Here is more information of the  topics.