Antidote to stress

Roses from my friend/colleague.

I've been managing my stress levels quite well so I was horrified to see the level recorded on my watch just before today's team meeting (extra)! I knew I didn't like these meetings on zoom but goodness me!!!! This says it all!!

Once that was endured & over, I went to the pool for aquafit (to expel the stress) before resuming work again in the afternoon and evening.