You are never too old...

...for a star chart..here is one for me modelled and made by my running wife Tracey...we met up for week 4 in the couch to 5k...i've lost 11lbs but fell off the wagon during birthday week big time, binged on Borgen on netflix whilst downing Dave's birthday chocs like the Oompa Loompas have no tomorrows because Willie Wonka retired. Now the star chart will keep my butt in line. Tracey is doing great, she is in the zone.