Coffee on the terrace

Z came out to give me some nutritional advice and got Photographed, not very happy about it..

Another balancing act day of trying to do enough but not too much... had to have a sleep after my meditation, have found a great app called Buddhify which is brilliant.

Been watching Gwyneth Paltrow’s Goop lab which is fascinating.

Also reading a book on the back, anatomy, problems, treatments, exercises, great book.

Z and G have sore throats! Such bad timing for Gulli Whois supposed to start college properly tomorrow.