Bonus half mile

I knew from the outset that the #milesfromrefugees challenge was more of an undertaking for Hannah and Milly than it was for me although at the start I thought that only because I'm used to running longer distances than they are.

However, I've realised that it's also more of a commitment for them because it means that they do need to run pretty much every day where as I can do the occasional longer run to stay on top of the situation. 

Today, for example, I went out and did just over five miles at lunchtime. My photo is of the recently created pathway between some new houses and the road I live on. Taking this diversion from the A65 adds another half mile onto my run: every little helps!

****
-10.7 kgs
Reading: 'The Vanishing Half' by Brit Bennett