Scorchio

Down to the beach where the tide was out, the sea flat calm, the sky endless blue and the sun blazing.

First outing of Week 5 of the socially distanced Ouch to 5k and it was a hot one but we did it with Val keeping us going while she did double our run. After our four legged team mate Maya cooled down in the water we walked round the estuary. Such a beautiful morning so we kept going, over the Bridge of Don, seals swimming below, to the Bridge of Balgownie and up Scotstown way to collect another four legged pal. A pit stop at Mum's garden to fill up water bottles, then back down to the beach.

14,000 steps before 12, nicely achy all over and ready for food. Ouchy from couchy is making my legs ache but making such a big difference; needs must healthwise.