Day 130

I know this image is cheating, but it’s raining and I’m working all day. I found this awesome free app - Nike training club - for mini workouts through the day. Loving the couch to 5k: this app gives my creaky joints a warm up and a cool down stretch. I can also recommend desk detox - 7 minutes of movement with your video off and mute button on during a tedious AGM to relieve Webex induced pressure sores :-)

#sharingiscaring ;-)

#findingthe joy