Light as a feather

I wish.

A healthy lifestyle campaign at work is motivation for cutting out the snacks and making better choices this week.

I am seeing how many different ingredients I can include in my meals and have resolved to use a tin of jackfruit which has been hanging around for way too long.

Today was a 500 calorie day so I was pleased with my count of 26, mostly within my chicken stir fry. I tend only to eat 1 meal on these days but do have milk in tea during the day.