"I'm drowning and all around me feels so dark"

I was reminded yesterday it was World Mental Health day, and the days we are living through right now are very tough for even the strong at mind. 

I found photography helped me re-focus my thoughts, just grabbing the camera and heading off out for a walk to clear the head, seeing life in a different way. 

Music too, I can stick on an album and just get lost in it's beauty. 

One of my favourite musicians released a song earlier this year called Man Overboard it captures beautifully the struggles and anxieties of mental health. 

Check in with your friends, it could just be the call they are waiting on.

(words in the title belong to Tom Mouse Smith)