There and back

Out for a run in the morning. The first in a couple of weeks after tripping and hurting my knee. Need to pick my feet up!
Spent the afternoon driving south to my dads. It’s a long old journey so I lined up some good listening material. Best find was Blackwater - story on BBC Sounds.
Found my dad in good form. First task was a review of the fridge contents. He has carers in each day to do his lunch and tea, but they don’t seem very good at fridge management! I threw away various out of date items and made room for some snacks I brought down.