Castle therapy

Back to yoga this morning, it was a tough old work out. I had things to do at home but the weather was so nice, and I was feeling a bit low so I went back out and walked across the causeway to 'my castle'. Virtually deserted at this time of year, it is the most peaceful place. Elizabeth Castle is on a rocky islet, surrounded by sea when the tide is up, with architecture dating back to the 1600's, a fascinating museum and showcase of artillery, and lots of concrete left by the Nazis. The views of St Helier and out to sea are incredible and I felt inspired and invigorated by this little pilgrimage. 

I talked to both my kids today, J is not feeling too bad thankfully. I have been writing tonight and need to shut this laptop! I will have to catch up journals tomorrow but want to thank you all so very much for the kind and supportive comments you leave me.