Dawn Sky Today....

Maisie and I were out early. The dawn sky was nicely reflected in the big pool area of the Taylor River. My lower back pain is lessening. Walking helps and I do McKenzie Institute special exercises for back pain several times a day. This discipline pays dividends. I’m enjoying computer training on Mondays, Tuesdays and part Wednesdays. I took my Yoga mat today and found a place in an empty office to do exercises.