Day 211

PT this morning at the gym but before that a quick warm up. I have not seen this machine before so I am assuming they have got a new lot of treadmills with different programs . I did the heart one this morning but it wouldn’t let me walk very fast so I switched workouts to hills
Massage after gym and I was very Knotty in my shoulders.
This afternoon I will plant some bulbs and weed. Surprising how quickly they grow