It's World Vegan Day.

As it's World Vegan Day today I thought it might be good to post a food pic.

Under the guidance of my son Fredric,  I went completely plant-based in the summer having dabbled with vegetarianism many years ago and more recently pescatarianism.

Since March, as well as having lost a lot of weight bringing my BMI from just under 30 (overweight) to 21 (healthy), my resting heart rate has reduced from 71 bpm to  58 bpm and as an added bonus I have loads more energy. 

I know it's not everyone's idea of fun but it has worked for me!