Anniversary Surprise today

So.lovely a dear friend sent this and it arrived this morning. Cheers and red wine whats not to like.
5k.run done 7am, then 9 30 5k walk and grey damp day..
Continued training online 37 activities done 9 non.compliant at the moment.. its endless and very boring...

Lockdown2 Day 7

A possible.vaccine for covid? certainly won't be q guinea pig for this one.