Morning Calm

Lovely morning. Another walk in the lane.
I am trying to calm my body down, I’ve had hypertension and hyper anxiety, where the tension doesn’t go away the last week or so, and recognise the signs of impending burn out. I know if I took my numbers to the GP he’d want me to take time off work and take blood pressure medication which I really don’t want to do. So I am proactively trying to get the numbers down which I know I can do as ‘lifestyle factors’ predominate my health!
Therefore this morning I listened to Headspace and meditated on the beauty of this digger on the new reservoir :-)