What a glorious day!

I needed my sunglasses and my ever faithful Moonwalk hat for my power walk today!

I managed a measly 4 miles, took knackered old dog with me, and my calf strain!

I used my trusty muscle rub beforehand and some biofreeze after...this calf WILL be fit for my run tomorrow AND the Bath Half Marathon in March!

After tomorrow's run I can rest...