Wardlaw Hill

I was contacted first thing by my neurosurgeon from Edinburgh. I’ve had a recurrence of a large herniated disc on the left at L4/5. We agreed that I will go for more surgery early next year. It’s disappointing for him and myself, but there is no point in dwelling on that . It is as it is. I will keep doing all the right things until I go for surgery again.
I walk 3-4 miles most days , swim 3 times a week and enjoy lovely yoga practices.

The photos are from our walk up Wardlaw Hill today from Castle Corner. The views were amazing , and the sun was shining.
I’m teaching yoga this evening . Focusing on yoga for mental well-being. So important.:)