Ritual

The word, Ritual sounds almost obsessive, and I guess that's my relationship with contents breakfast. Im almost always to busy to have it straight away when I get up early,  so it tends to actually happen between 11am and 2.30 pm when a half of my day has already happened. 

This is always my first meal of the day, no matter what time it arrives in my day. 



(it looks very healthy, its not intended, Im a coeliac. My friends say I eat 'air' for breakfast. I don't like GF bread, but GF pancakes arrive with love to accompany this,  just occasionally)