The Bench

Thought today was going to be nice and easy. How wrong can ypu be. First of all made the mistake of making a client appointment last night for this morning which meant it was a rush to get the Chiropractor which in turn meant I didnt go to the gym first.
Had lunch, a mooch around the shops and then met a friend for coffee.

had a phone call from daughter who had had a disastrous day before 12, lost a chicken scrapped the side of the car getting into her very wide garden and as she is talking to me the roof of the chicken house blew off. I just laughed and if she hadnt laughed too I think she would have cried

The bench is the Chiropractic one I use on a regular basis to keep the spine on the straight and narrow path. (it does lay flat)Certainly needed it today and may have to go back next week as the pain is still there but much better. Stuck a few needles in me too Had the wrong lense with me which is why it is a bit on the skew. Sorry.

Did eventually get to the gym but no exercise. Just sat in the steam room as I got really cold today. Maybe tomorrow.