Affirmations

Merry Christmas to me. When I was work shopping at the thrift shops I found an affirmations kit. Just what I know I need as the last several years have put me way behind and down emotionally. I got home and the guide book was missing but I don't care. I am still very happy for the help of word board, affirmations cards and CD. This will really help tame the PTSD that has gotten out of hand. I see progress already and it's only been 2 days.