7.30am

on a truly miserable, damp, rainy, choppy morning.

I really wanted to swim but the consensus among the hardcore strong swimmers was definitely no. So I decided to enjoy my morning by walking along the shore in the dark and enjoy the sound of the crashing waves and the reflected lights on the seafront.

Then I spotted this lone swimmer - a lady I know - as she walked towards the sea.

She stayed in only a few moments and retreated as the waves were just too big.

But it was a nice moment.

The sea is energising and has a strong presence. It’s just lovely to walk along the seashore and think your thoughts and sing your songs ... that’s what I do everyday