Getting there
My dirty, old runners are getting me there. Today I SMASHED my February goal of running continuously for 6 minutes. I managed to run continuously for 1km in 8 1/2 minutes!! I was so excited, I was even able to dance a little jig and punch my fists in the air in the middle of the dirt road, lol! I would have looked a sight if we had any neighbors closeby :) Thankfully it was just me in sight, even the dog had deserted me 2km earlier.
Today's route covered 5km and included my 1km run ;) as well as 3 intervals of run 5 minutes, walk 1. I did it in 53 minutes.
Next running goal : run continuously for 10 minutes. I am seriously starting to believe I can actually do this!
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