I have been struggling with low mood again today. This led my decision to postpone starting my yoga classes until I feel better. I have a history of major depressive illness so know the tell tale signs that I’m not well.
I managed to get out for a walk before it got dark heading to Caerlaverock nature reserve . I saw the barn owl again after the sun set.
I stopped to take this photo of the river Nith
on the drive home.
I managed to sort mums recliner chair , with new batteries. Phew .