Gone for a shaky walk

The sun was bright and very beautiful to see to breath fresh air and be outside.
I had my good friend Tried with me I think maybe walking the beach all the way was a bit of a folly but now I feel a bit more energised my back was sore when I came home.
but heat blanket and and a furry Blk cat has warmed me through and a mug of Cocao powder in hot water and soya milk is good drink one of which I quite enjoy kicked out tea on Monday and my throat much better no voice. But early days for my throat and back I am looking forward to February.