Weight loss journey progress report 10012021

Goal for week achieved with a 1.1pounds loss over the week
Starting weight (25 May 2018 = 273lb)
Today’s weight 194.2lb
Average weigh last week = 194.5lb
Average weight this week = 193.4 lb
Weight lossover week is 1.1 lb
Note: I weigh every day first thing and calculate weight loss based on average weight for the week.


Week 37 of lockdown and 17weeks home from hospital since discharge after stroke and it’s im glad the the weight gain trend of Christmas and New Year has been halted and I can report a weight loss of just over a pound for the week I have been good and had a calorie deficit of more than 500 each day. It helped that I did more walking than in the previous two weeks despite the weather and the snow and ice. My goal for next week is another small loss or standstill at worst.
I hope you all have had a good week and that you are keeping safe and fit in these uncertain times. I also hope that the lockdown, the easing of it and the threat from the new variant of the COVID virus and Christmas and New Year overindulgences are nothaving too much of a detrimental effect on your scales. Keep positive and safe.