Mersehead

This morning I met my friend Tina and her lovely puppy called Woody at RSPB Mersehead. The walks are still open which is great. As the tide was going out we walked out onto the mudflats and then back along the beach. The weather has changed , warming slightly , greyer skies. The ice is melting.

I’m starting my yoga classes again tomorrow. Im really excited to see everyone. Classes will continue on Zoom for the time being ...
It will be 5 years next month since I started teaching / sharing yoga practices. Such a rewarding experience and lovely friendships made.

My sciatica has been very sore again today . The only respite from the pain was when I was walking . It makes it tricky going to sleep .