Quiet Day

This morning I taught an energising yoga class from 9-10am . I didn’t go out today as could not face the cold / damp weather. My sciatica has been bad today .
I’m glad to have Cassie for company. She likes to sleep up on the top of the wardrobe in the afternoon, meowing to get lifted up there.
I had a long chat with a fellow yoga teacher and Buddhist friend Johnny Glover in the afternoon. Up until Covid he taught wonderful yoga courses at Samye Ling Buddhist Centre along with yoga classes in the west of Dumfries & Galloway. I’m looking forward to a time when we can visit Samye Ling again and attend teachings / courses there .

The photo is of Cassie ( the shaved area on her bib is where she had blood samples taken at the vets). The beautiful flowers in the background were from Andy .