Very apt!

This just about sums up my athletic prowess these days. I felt ok up to Christmas.

Managed 30 miles on the bike today though, 15 of them with Blipper Codland Tales. Punctured 3 miles from home, just about warmed up again after a couple of brews.

Next up this afternoon, digging the veg patch before half hour darts practise. League game tonight in Elswick.