Ritual

No Zumba this morning as my instructor had to do some training for her real job as a lecturer.
Had my first coffee in bed thanks to my new ritual.
Read a while, listened to the radio and did a bit of catching up on here but you never fully catch up do you?

Then made my second coffee but first drank my cider vinegar with a slice of lemon and a splash of hot water..
I make it in an espresso cup but drink it in one go as if l were Clint Eastwood knocking back a shot that had been slid down the bar in some saloon. 
 I don’t suspect he shudders like l always do.