Nature walks

I enjoyed teaching yoga this morning, which included a smiling meditation which I learnt from the Plum Village App.
I booked my car in for an MOT and full service next Monday and a telephone consultation with my GP tomorrow.
We had some blue skies here today with an icy wind . I wrapped up warm and went for a walk at Caerlaverock Nature Reserve this afternoon . It was lovely.

The news is still grim with hospitals full to bursting trying to care for Covid patients. The pressures on staff are immense. I hear news from my son who is working in a Covid ward. It’s relentless , sad , upsetting. I feel such admiration and gratitude to all NHS staff . I pray the cases reduce soon and the suffering will lessen.