Lunch

Smoked salmon, cttage cheese, capers and salad with seasoning and a squeeze of lime juice. When I was trying to lose weight this would have been a bit more meagre but now I am aiming to stay the same having shed my Covid curve and a bit more.  In bed first thing Alan brings me very weak black Earl Grey. Breakfast, quite late,  is boiled egg and tea meat or fish etc with a good helping of vegetables but not potaoes. Meals are follwed by a nice cup of not black coffee. At the weekend I loosen up and have bread and a couple of roast potatoes. Cheese too. I don't feel hungry.