Track Perambulation

We walked our dogs along our local trail this morning which is converted from an old railway track. A rare opportunity for us to have a proper chat.

Patches of flood dotted all around us, but nothing that concerning locally - see extra from the side of our walk. Dogs enjoyed some rudimentary dog agility around the occasional safety barriers for minor track & road crossings, and to slow down bikes.
--------------------

When cycling this track sometimes takes me to our local MTB tracks at Sherwood Pines - a 30ish mile round trip including a red circuit run.

------------------
Tried a new series of gentle full body stretches designed by a UCL Chronic Pain Clinician for chronic pain sufferers. Just what I need currently and less stressful versions of full body pilates that I've done before. It emphasises not exceeding the first sign of stretch (& doesn't mention doing any core tightening work).