Life behind bars

Got out on the bike early to make the most of the frozen trails before the thaw arrives. Mtb rides in winter without getting muddy are to be savoured.

Trails were perfect conditions. Fast, surprisingly grippy but with the occasional section of zero grip to keep you on your toes. Loved it.

Big slab of Dundee cake (made yesterday) afterwards and loaded the slow cooker with a brisket.

Stables to take kids for a ride whilst j had her lesson.

Dog walk then roast dinner.

Despite this bleak weather is much rather be outside in it. Means you feel the benefit more in the eveningwith a cold beer and a warm fire.