Feeling a bit below par

Having woke up with a headache and a gripey stomach a run was possibly not the best choice.

As is often the case, once I got out I was fine, albeit slow.

Feel much better now, having got home!

Tom Kerridge on the How to Fail podcast. He was very honest, particularly about not being able to live in the moment. I think I suffer from that on occasion.

Need to get better at relaxing. Running helps.

Big bowl of porridge awaits!