Pat

I went for a swim this morning. The water was five degrees and it took me a few moments to steal myself to get in. Once in it was fabulous...well once once the initial pain in my shoulders and upper arms went to numbness. Last Wednesday a swimmer in a wetsuit did three laps of the course and so I decided to push myself to match him...without a wetsuit! I did it. I felt amazing when I got out. It took me a long time to warm up though.

After a warm shower, a snuggle with a hot water bottle and a hot drink I was ready to get moving again so I met with Pat and we walked down to Winton to see if we could spot the kingfisher. Sadly, there was no sign.