I began the day with my morning Ayurvedic routine. I went to M&S for food shopping for my mum and took it round. I did some cleaning for her as well .
After lunch I did the country walk including Craig’s ridge. A beautiful sunny day. I took the photo of the crocuses on the walk. I love their colours .

Late afternoon I had a phone call from Edinburgh Royal offering me spinal surgery on 23rd March. I asked to postpone it till April , when I have no extra work planned , and hopefully I will have had the Covid vaccine. I have been apprehensive about the surgery , I suppose it’s because I know what to expect. The pain was excruciating post op, and was not well managed. I felt really vulnerable.
Soon after I taught my intermediate yoga class , was lovely to see everyone... 14 in the class ! I shared a healing yoga nidra meditation at the end of the session.