This One's for Joe

Love him or loathe him, Joe Wicks has done more for my physical, and possibly my mental health than anything else over the last year.

Still can't do a lunge jump and still on my knees for press ups but I can squat jump and burpee like a demon, and he's got me moving and put a smile on my sour old face every morning.

Today is a bit of a rubbish image cheat blip of our first session nearly a year ago.


Schools in England go back next week so today was his last live session.  

We Hope.