230 Calories

Fresh from the Wok! Still leaves 270 calories! Am able to fast for a full 24 hrs now, with plenty of black coffee and peppermint tea!

Another 2lbs lost! I am loving this downward trend!

Three beautiful things:
The first cup of tea of the day ( this evening )
All three pets curled up asleep on different chairs or my lap.
Fresh flowers

One thing to be grateful for:
Friends