Fruity

We walked to the Saturday market and stocked up on fruit and veg. We’re lucky to have our local Brighouse market, and after a rough patch it is doing well, with new stalls opening.

I usually eat mostly plant based whole foods, but I’m getting more radical, and Nutritarian, with it for a while in preparation for my next blood sugar test. I suspect it has been back into the pre-diabetic range, as I’ve put on weight, and chocolate biscuits have sneaked back into my life. So lunches are big salads again.