Four ladies running

So good to run in a group of 4 this morning! It just about made up for the ridiculously early hour they made me get up at!

The sun has been out. A glorious day. I went into the office for the first time in 13 months. A lot's changed. Had lunch with a couple of friends, sat outside on the grass. Lovely.

A dog walk with a Peter Levine podcast, taking in the late afternoon rays. Just watched a documentary on BBC: Roman Kemp: Our Silent Emergency. A very powerful message about the importance of talking about mental health.